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Holly Arnaud

When Strength Becomes a Way of Leaving Ourselves

When Strength Becomes a Way of Leaving Ourselves

Many of us learned early that strength meant not needing help. Strength meant handling things quietly. Not asking too much. Not worrying others. Not becoming a burden. I learned this young. Growing up with two parents who struggled with mental illness, I stepped into a role beyond my years. I

What the Body Knows Before We Do

What the Body Knows Before We Do

Before we have language and can make sense of what we are feeling, before any decisions on how to respond, the body often knows before the mind catches up. A tightening in the chest, a shallow breath, a heaviness that arrives without explanation- signals we are quick to override and

The Power of Staying

The Power of Staying

Staying is not the same as standing still. It is an active choice — to remain present with what we don’t yet understand. Most of us were never taught how to do this. We learned how to move forward. How to cope. How to reframe, distract, stay busy, stay productive.